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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Feb 23, 2021

It's not what you think!
Most people automatically think it's all about working out and eating right. While those are necessary they are only a piece of the puzzle.
Today we dig into the missing ingredients that will help you live that healthy lifestyle permanently 

Feb 16, 2021

Losing your Mojo in health and fitness:
It happens to the best of us!
Do you ever feel like not working out?
Do you feel like eating whatever you want?
Are you just not "into" being healthy?
You are not alone.  Here's the good news. In today's episode, we cover why and how it happens but more importantly how to...

Feb 9, 2021

Positive Self Talk:
Believe it or not, the way you speak to yourself matters
In today's episode:
  • What is positive self talk?
  • Why negative self-talk is so damaging 
  • How to recognize negative self-talk
  • Examples of clients who have changed their health around just by using these simple tips
  • Simple strategies to...

Feb 2, 2021

Things to consider when starting a fitness program:
-Figure out your why-what are you looking to accomplish?
-What are you able to commit to?
-Where and should you get help?
-Strategies to stick with a plan
-Mistakes to avoid
-How to find what works-
-And much more...