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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Jul 31, 2018

Time is one of the biggest issues people use as a challenge for them to implement a healthy lifestyle, whether it’s eating right or fitting in exercise. On today’s episode, we have a nutritional therapy practitioner who is also a busy mom with 2 kids. 

We discuss:

  • How to fit healthy eating in when busy
  • Getting your...

Jul 11, 2018

Today we are lucky to be joined by Robert DeVito. Not only is Robert a good friend of Laurel and I, he is an amazing coach. He has a couple very successful training studios in New Jersey, online programs and has written several books.

We discuss:

  • Why small steps are the way to go
  • Roberts non-negotiables with...