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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Feb 21, 2017

In today's episode, Damon and Laurel talk about what it takes to have your priorities straight. Topics include:

  • Ranking your priorities
  • Keeping yourself healthy in addition to others
  • Methods of keeping priorities in order
  • Proactivity vs. Reactivity 

Feb 7, 2017

In today's episode, Damon and Laurel tackle one of life's seemingly harmless, yet destructive bad habits in alcohol. Topics include:

  • Alcohol's affects on the body
  • Damon's experience coaching in weight management
  • Successful people and alcohol
  • How to say 'no' or drink less often