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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Jan 30, 2018

-How to pick? Why?
-Factors that should influence decision when picking program
-Program examples
-Tactics to help you get the most out of your training regimen
-How to "stick with it"

Jan 18, 2018

Goals or Resolutions?


  • Resolutions? Good or Bad?
  • SMART Goal setting
  • Mistakes made setting goals and the fix!
  • How to make 2018 a success!