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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Mar 30, 2021

Have you ever wondered what you should avoid at the grocery store?
Are you eating things you shouldn't?
Between all the marketing and BS it's hard to do make the right choice.
In today's episode, we break down how to get the best fuel at the grocery store.
This is one is important, don't...

Mar 23, 2021

All things Workout:
What workout should I do?
There are unlimited ways you can set up workout plans but how do you know which one is right for you?
In today's episode we cover:
Different styles of workouts
  • Goal specific programs
  • Cardio
  • HIIT
  • Strength training
  • HYpertrophy
  • How you should choose your program
  • Much...

Mar 16, 2021

This is the biggest misunderstood topic in health and Fitness.
Today we dive into what certain people's diets consist of, including mine, and what foods make those up.
We will discuss:
Benefits of certain foods
To meal prep or not?
How strict do you need to be?
Is there such a thing as bad food?

Mar 9, 2021

Simple Keys to staying Consistent with health:
Most people overcomplicate Health
It always comes back to:
-The fundamentals
We drill into these 3 and many more

Mar 2, 2021

Topics Covered:
- Being Brave
- Visualizing
- Recognizing Fear
- Turn off things that promote fear
- Replace the bad with the good
- Fear of Snakes
- Fear of leaving a social circle
- Fear of failure - what does that cause?