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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Jan 26, 2021

Strength is the key to longevity but few talk about it or address it properly 
Just because we get older doesn't mean we have to lose muscle and be out of shape.
In today's episode, we discuss the key concept to aging like a boss
The saying "I am just getting old" is a crock.
Don't let age be an obstacle to...

Jan 11, 2021

Damon & Laurel discuss what it takes to stay healthy and improve your immune system in the new pandemic world that we live in.