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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Dec 28, 2016

Damon and Laurel go in depth on what it means to have a healthy gut, and how to obtain and keep a healthy gut. Here's a brief overview of what they discuss:

  • How to tell if you have a healthy gut
  • What causes an unhealthy gut
  • Probiotic supplements and how they help
  • Why a healthy gut is important


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Dec 19, 2016

In today's episode, Damon and Laurel discuss one of the most important topics related to health, strength training. There are many misconceptions floating around about strength training, so Damon and Laurel define what strength training is and provide insight on the best ways to strength train as catered to you,...

Dec 12, 2016

In today's episode, Damon and Laurel discuss the complex topic of metabolism. They answer common questions like "What is metabolism?" and "How can I improve my metabolism?" Metabolism affects your health in ways you may not even know about in your everyday life. Increasing or affecting your metabolic rates can be huge...