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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Feb 23, 2021

It's not what you think!
 
Most people automatically think it's all about working out and eating right. While those are necessary they are only a piece of the puzzle.
 
Today we dig into the missing ingredients that will help you live that healthy lifestyle permanently