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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

May 23, 2018

On today's episode, we discuss three keys you should use in life to work towards success in health and fitness. These could easily be applied in any area of your life and much more! 

3 Keys:

-Have a Plan

-Daily Practice

-Mindset/Positive Thinking

May 11, 2018

Have you ever wondered what all the fuss is about Fasting? What is it? How do I do it? Should I even consider it?

On today’s episode, we cover the different types of fasting and how to implement them.

Fasting has been around for a long time but in recent years has gained popularity and rightfully so. There is mounting...