Dec 28, 2016
Damon and Laurel go in depth on what it means to have a healthy gut, and how to obtain and keep a healthy gut. Here's a brief overview of what they discuss:
If you...
Dec 19, 2016
In today's episode, Damon and Laurel discuss one of the most important topics related to health, strength training. There are many misconceptions floating around about strength training, so Damon and Laurel define what strength training is and provide insight on the best ways to strength train as catered to you,...
Dec 12, 2016
In today's episode, Damon and Laurel discuss the complex topic of metabolism. They answer common questions like "What is metabolism?" and "How can I improve my metabolism?" Metabolism affects your health in ways you may not even know about in your everyday life. Increasing or affecting your metabolic rates can be huge...
Nov 28, 2016
In this episode of the Espresso Health Show, Damon and Laurel dive into the relationship between your daily values and your own health. Does how you spend your money affect your health? Well, think of it this way; If you spend your money on organic and healthy foods rather than mountains of junk food, its safe to...
Nov 16, 2016
A quick introduction from Damon about what to expect in the coming episodes. He gives a brief summary of the Espresso Health Show and describes his and his co-host's background.