Preview Mode Links will not work in preview mode

The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Feb 9, 2021

Positive Self Talk:
Believe it or not, the way you speak to yourself matters
In today's episode:
  • What is positive self talk?
  • Why negative self-talk is so damaging 
  • How to recognize negative self-talk
  • Examples of clients who have changed their health around just by using these simple tips
  • Simple strategies to implement today so you can improve your health using positive self-talk