Sep 6, 2018
Gut health has become a popular topic these days with good reason. Unfortunately, like most “hot” things in the health and fitness industry they become bastardized.
Aug 16, 2018
I can easily recognize that we all have good and bad days which can lead to a not so great result. But too often many people are making excuses or complaining about everything that is counterproductive to anything you are trying to accomplish.
On today’s episode we cover:
Aug 7, 2018
Do you ever get stressed? That was a joke. Of course, you do, everyone does, its part of life. The real question is how do you handle stress? Has stress turned into anxiety?
We live in a hyper fast-paced world and in many cases, it is causing stress and anxiety. On today’s episode, we cover some root causes of stress...