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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Sep 6, 2018

Gut health has become a popular topic these days with good reason. Unfortunately, like most “hot” things in the health and fitness industry they become bastardized.

  • Root causes of digestive issues
  • Myths surrounding solutions
  • Are probiotics worth it?
  • What foods can be causes of digestive stress
  • What foods are good...

Aug 16, 2018


I can easily recognize that we all have good and bad days which can lead to a not so great result. But too often many people are making excuses or complaining about everything that is counterproductive to anything you are trying to accomplish.

On today’s episode we cover:

  • The cost of complaining
  • How easy...

Aug 7, 2018

Do you ever get stressed? That was a joke. Of course, you do, everyone does, its part of life. The real question is how do you handle stress? Has stress turned into anxiety?

We live in a hyper fast-paced world and in many cases, it is causing stress and anxiety. On today’s episode, we cover some root causes of stress...