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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Mar 16, 2021

This is the biggest misunderstood topic in health and Fitness.
Today we dive into what certain people's diets consist of, including mine, and what foods make those up.
We will discuss:
Benefits of certain foods
To meal prep or not?
How strict do you need to be?
Is there such a thing as bad food?
Simple examples of not to complicate your diet