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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Mar 23, 2021

All things Workout:
What workout should I do?
There are unlimited ways you can set up workout plans but how do you know which one is right for you?
In today's episode we cover:
Different styles of workouts
  • Goal specific programs
  • Cardio
  • HIIT
  • Strength training
  • HYpertrophy
  • How you should choose your program
  • Much more