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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Dec 12, 2016

In today's episode, Damon and Laurel discuss the complex topic of metabolism. They answer common questions like "What is metabolism?" and "How can I improve my metabolism?" Metabolism affects your health in ways you may not even know about in your everyday life. Increasing or affecting your metabolic rates can be huge in monitoring your health. Our hosts weigh in to offer you advice to stay your healthiest! Enjoy!