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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Dec 19, 2016

In today's episode, Damon and Laurel discuss one of the most important topics related to health, strength training. There are many misconceptions floating around about strength training, so Damon and Laurel define what strength training is and provide insight on the best ways to strength train as catered to you, the individual listener. Certain exercises are better for you than others, as with any workout, but their insight provides a few tips on training that may enlighten you to what you might be doing wrong, or what more you can do right when you strength train.