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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

May 25, 2021

Energy Balance:
The do's and dont's
In today's episode, we dispel some myths surrounding energy balance such as:
Why it's important
How to figure it out
How to stick with it
Myths surrounding it
What not to do
It's not as simple as calories in calories out but it does matter. We will sift through the BS.