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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Jan 3, 2017

On today's episode, Damon and laurel discuss the benefits of Interval training and HIIT classes. They touch on some great points like:

  • The history and how long its been around
  • Benefits vs. cardio/tabata
  • Doing it the right way
  • Give good examples of interval training