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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

May 11, 2018

Have you ever wondered what all the fuss is about Fasting? What is it? How do I do it? Should I even consider it?

On today’s episode, we cover the different types of fasting and how to implement them.

Fasting has been around for a long time but in recent years has gained popularity and rightfully so. There is mounting evidence on its benefits. Even though there is new research to support its use there are some do’s and don’ts that you need to know.

Things we cover:

  • Different types
  • 16/8 protocol and best practices
  • What the research shows
  • Who should and shouldn’t do it
  • Pros and Cons
  • Myths surrounding it
  • Damon and Laurel’s personal experience with it