Dec 28, 2016
Damon and Laurel go in depth on what it means to have a healthy gut, and how to obtain and keep a healthy gut. Here's a brief overview of what they discuss:
If you...
Dec 19, 2016
In today's episode, Damon and Laurel discuss one of the most important topics related to health, strength training. There are many misconceptions floating around about strength training, so Damon and Laurel define what strength training is and provide insight on the best ways to strength train as catered to you,...
Dec 12, 2016
In today's episode, Damon and Laurel discuss the complex topic of metabolism. They answer common questions like "What is metabolism?" and "How can I improve my metabolism?" Metabolism affects your health in ways you may not even know about in your everyday life. Increasing or affecting your metabolic rates can be huge...