Preview Mode Links will not work in preview mode

The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Jun 15, 2021

Post Workout Nutrition: Fact Vs. Fiction
There have been many different theories over the years regarding post-workout nutrition
In today's episode, we dive into them and dispel fact from fiction using the latest research
Do you need post-workout nutrition?
As in most cases yes and no.
Listen in to see what the...

Jun 8, 2021

Internal Health:
In today's episode, we cover some benefits to working out that most people discount.
Does exercise help with weight loss? Sure but what about the other positive effects people forget or don't know at all.
This will shock you but also make you glad you work out.

May 25, 2021

Energy Balance:
The do's and dont's
In today's episode, we dispel some myths surrounding energy balance such as:
Why it's important
How to figure it out
How to stick with it
Myths surrounding it
What not to do
It's not as simple as calories in calories out but it does matter. We will sift through the BS.

May 18, 2021

What do 5 months of progress look like?
In today's episode, we review the last 5 months of Laurel's training plan and the amazing results she has accomplished
We also discuss what it takes or doesn't take to get results. 
The answers will surprise you.

May 4, 2021

Why People fail to lose weight and how to fix it
Have you ever wondered why some people lose weight and some don't?
In today's episode, we cover the reasons why people struggle but more importantly how to fix it and lose weight
We cover:
  • The reasons people fail
  • How to fix it
  • How to simplify weight loss
  • easy...