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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Apr 27, 2021

Special guest!
 
In this episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics.
We dig deep on:
The current...


Apr 20, 2021

Special guest!
 
In this episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics.
We dig deep on:
The current...


Apr 13, 2021

What do you believe?
 
People underestimate how much their belief systems play a factor in reaching their health and fitness goals
 
Today we discuss:
Why Beliefs shape your destiny
How to find yours
Tips and strategies on how to create a positive belief system


Apr 6, 2021

What does it all mean??
 
There are a bunch of terminologies that get thrown around and today we clear it all up.
 
This will help you figure out what's best for you when working on your own programs