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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

  1. All Episodes
  2. 2017
  3. 05

Episode 25: Workout Less and Eat More to Lose Weight

May 30, 2017

In today's episode, Damon and Laurel discuss the best combinations for losing weight. Topics Include:

  • Is overtraining keeping you from reaching your fitness goals?
  • Calories count
  • Macros are different for everyone

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Episode 24: Putting Yourself First

May 16, 2017

In today's episode, Damon and Laurel explore ways you can put yourself first when it comes to your health. Topics include:

  • Why mentality is important
  • How to execute this mindset
  • Wholistic lifestyle coaching

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Episode 23: Workout Nutrition & Recovery Techniques

May 9, 2017

In today's episode, Damon and Laurel mix two topics together in this week's mashup. Topics include: 

  • How to maximize recovery
  • Pre and post workout nutrition
  • Best recovery techniques

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Episode 22: Health Tips for Social Gatherings

May 2, 2017

In today's episode, Damon and Laurel discuss tactics you can use in social gatherings to maintain a healthy lifestyle. Topics include:

  • Challenges of social events
  • BBQ summer cookouts
  • Alcohol and how to combat overdrinking

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