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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Aug 18, 2019

On Today's episode we dig into LAurel's top 5 books that have had a huge impact on her life and why:

  • The Alchemist
  • How To Eat Move and Be Healthy
  • The 4 Agreements
  • When the Body Says No
  • Finding Meaning in the second half of Life

We dig into each book and why you should read them if you haven't yet.

 


Aug 8, 2019

On today's episode we review Damon's top 5 books:

-Power Vs. Force

-Extreme Ownership

-Deep Work

-12 Rules for Life

-The Compound Effect

These have all had a positive impact on me and many of my friends and clients.