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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

  1. All Episodes
  2. 2017
  3. 01

Episode 10: Do I have to Eat Breakfast?

Jan 31, 2017

In today's episode, Damon and Laurel answer the question that should be easy for most people: Is breakfast absolutely necessary? The following is discussed in the episode:

  • Breakfast routines
  • Intermittent fasting and what it is
  • Best breakfast choices for your health

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Episode 9: Strategies for Staying on your Nutrition Plan

Jan 24, 2017

In today's episode, Damon and Laurel tackle strategies to help you stay true to your new nutrition plan. Topics include:

  • What to eat and when you should eat 
  • How to plan correctly
  • Portion sizes
  • Following through on your plan

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Episode 8: Fat Loss vs. Weight Loss

Jan 16, 2017

Today, Damon and Laurel tackle the fat loss vs weight loss question! Topics include:

  • Fat Loss
  • Weight Loss
  • How the difference can affect you
  • Which one should you be focusing on?

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Episode 7: Interval Training & HIIT

Jan 3, 2017

On today's episode, Damon and laurel discuss the benefits of Interval training and HIIT classes. They touch on some great points like:

  • The history and how long its been around
  • Benefits vs. cardio/tabata
  • Doing it the right way
  • Give good examples of interval training

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