Mar 28, 2017

In today's episode, Damon and Laurel tackle the biggest mistakes people make at the gym. Topics include:

• How to differentiate between right and wrong exercise
• What is the right amount of cardio?
• How to find the right plan for you

Mar 21, 2017

In today's episode, Damon and Laurel attack the topic of Inflammation and how it relates to your health. Topics include:

• Chronic vs. acute inflammation
• How to heal chronic inflammation
• Problems that arise with chronic inflammation
• Ways of measuring chronic inflammation

Mar 14, 2017

In today's episode, Damon and Laurel sift through the madness that is constantly emphasized as important known as nutrition. They discuss the Top 5 "superfoods" that are great for balancing your diet. 

Mar 7, 2017

In today's episode, Damon and Laurel do the work for you for once! Topics include:

• Staying consistent 
• How to feel good about yourself
• Keeping a good mindset
• Staying away from the words "I can't"

Mar 1, 2017

In today's episode, Damon and Laurel discuss how the hierarchy of fat loss can affect you. Topics include:

• How the hierarchy came about
• Where does nutrition fall?
• How our consuming habits have changed
• How to reach a decent holistic balance