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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Jun 21, 2018

A staggering 86% of America works in a desk job according to US News and world report. That is a staggering number and it comes with some dire consequences. What that means is that most people are sitting in front of a computer for 8-10 hours per day and it wreaking havoc on their bodies, minds, and souls. In today’s episode of the EHS, we give you some strategies to avoid the gaining weight and becoming unhealthy insert link

We have said this a thousand times but we as humans were not designed to sit for long periods of time. Unfortunately, this is how most people support their families these days so we have to find ways to combat it. The good news is there are simple things you can do daily to avoid the negative effects of working in an office.