Sep 25, 2019
On today's episode, we cover how to avoid wanting to quit working out:
Sep 16, 2019
In this episode, we review Jordan Peterson's book 12 Rules for Life
We go in detail on the first 6 chapters to give you some insight into the book. If you have not read it yet we highly recommend it.
Aug 18, 2019
On Today's episode we dig into LAurel's top 5 books that have had a huge impact on her life and why:
We dig into each book and why you should read them if you haven't yet.
Aug 8, 2019
On today's episode we review Damon's top 5 books:
-Power Vs. Force
-12 Rules for Life
-The Compound Effect
These have all had a positive impact on me and many of my friends and clients.
Jul 22, 2019
Today we break down 20 Nutrition myths that have been debunked by science but are still around for some reason.
You can finally let these myths die.