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The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic Trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Sep 25, 2019

On today's episode, we cover how to avoid wanting to quit working out:

  • How and why program design will help with this
  • How goals will help 
  • How setting the RIGHT goals is the key
  • Simple strategies to stay motivated for the long haul